The Ultimate Protein Salad That Actually Keeps You Full

Tired of salads that leave you feeling hungry? This refreshing Protein-Packed Salad with soft paneer and hearty chickpeas is crunchy, filling, and perfect for a light yet substantial lunch.
September 15, 2025

Let's be honest, the word "salad" doesn't always spark excitement. For many, it brings to mind a boring bowl of leaves that leaves you raiding the pantry an hour later. It’s time to change that perception with a salad that is not only bursting with fresh flavour and texture but is also genuinely filling, thanks to a double dose of protein.

This Ultimate Protein-Packed Salad is a game-changer for your lunch routine. It combines the goodness of two incredible protein sources: soft, creamy paneer and hearty, fibrous chickpeas. We recommend using Joi Farm's Creamy A2 Paneer, which provides a wonderful soft texture that contrasts perfectly with the crunchy cucumber, sharp onions, and juicy tomatoes. It’s a powerhouse of nutrition that will keep you energized through the afternoon without weighing you down.

Putting it together couldn't be easier. In a large bowl, simply toss 150g of cubed Joi Farm Paneer with a cup of boiled chickpeas, and add plenty of crunchy, chopped cucumber, onions, and tomatoes. For the dressing, there's no need for anything fancy; just squeeze some fresh lemon juice, add a dash of olive oil, and season with salt and pepper.

This recipe proves that a salad can be the most exciting thing on your menu. It’s the perfect solution for a quick work-from-home lunch or a light dinner, delivering serious satisfaction and making it easier than ever to reach your daily fitness goals.

Farm Fresh Goodness
Pure A2 Excellence
Naturally Nutritious
Crafted with Care
Honoring Tradition
Embracing Innovation
Farm Fresh Goodness
Pure A2 Excellence
Naturally Nutritious
Crafted with Care
Honoring Tradition
Embracing Innovation
Farm Fresh Goodness
Pure A2 Excellence
Naturally Nutritious
Crafted with Care
Honoring Tradition
Embracing Innovation
Farm Fresh Goodness
Pure A2 Excellence
Naturally Nutritious
Crafted with Care
Honoring Tradition
Embracing Innovation

Follow us on Instagram #JoiFarm

Get the Joi App
Fresh milk, just a tap away